Athulya Assisted Living

The transition from a professional active phase to the retirement phase can cause many individuals to become sluggish and sedentary. As age advances it becomes necessary to stay active more than ever before. Being on the move keeps seniors energized, happy, and independent and in good emotional and mental health. But the usual mundane workout routines may not motivate them to stay active every day. And so, it is necessary to develop innovative exercise programs for seniors. For an overall good  health and wellness for seniors  every fitness program should focus on attaining the following goals Improve their balance  – The elderly are vulnerable to falls. Thus exercise programs should focus on those routines which help in enhancing their core balance.  Improve flexibility  – It is common to have stiff joints as people age. Practicing exercises that improve flexibility is very important and should be a part of healthcare for seniors. Protect from lifestyle diseases  – Heart

Compatibility is key for any species to flourish in an ecosystem. Being compatible tends to invoke a definite compromise in establishing harmony with fellow living things. While aging could well involve loosening the strings of one’s desire, it need not always give the necessary satisfaction for living. Hence why let go and fit in to the excruciating push and pull of dependents than to be ‘Syncing’ into an environment best suited for aging.  Retirement living communities is realistic panacea for all possible uncertainties an aging mind could go through.     Being in similar time zone need not be just an explicit function of longitudes but a state of mind, more realistically. Assisted Living Services is the catalyst for similar ‘time-zoned’ seniors who wish to create their purple years in present and not try banking on nostalgia to extract happiness.  Thus Athulya, the independent living facility for seniors, enables the perfect setting that lauds the inevitable old age and the wis