Athulya Assisted Living

The transition from a professional active phase to the retirement phase can cause many individuals to become sluggish and sedentary. As age advances it becomes necessary to stay active more than ever before. Being on the move keeps seniors energized, happy, and independent and in good emotional and mental health. But the usual mundane workout routines may not motivate them to stay active every day. And so, it is necessary to develop innovative exercise programs for seniors. For an overall good  health and wellness for seniors  every fitness program should focus on attaining the following goals Improve their balance  – The elderly are vulnerable to falls. Thus exercise programs should focus on those routines which help in enhancing their core balance.  Improve flexibility  – It is common to have stiff joints as people age. Practicing exercises that improve flexibility is very important and should be a part of healthcare for seniors. Protect from lifestyle diseases  – Heart

Senior living homes are a beautiful concept developed to become the havens for the elderly while bringing a positive change that instils aesthetic lifestyle during senior age. For the elderly, everyday would be a challenge as their body will be in degenerative stage. They require a hand of an assistance which may not be possible for their family members as they will have their own responsibilities (practically speaking). For such seniors, choosing an assisted living facility or a premium senior living facility would a great option as they should not to compromise on quality living.  Senior living facilities are meant to promote quality senior living while helping the elderly in every way they require help. These facilities now a days are becoming a necessary for seniors rather than just a need or an option due to the nuclear family patterns and fast moving lifestyle in this busy world.  Senior living homes in Chennai are lending helping hands to the families where assisted l