Athulya Assisted Living

Winter is coming! We get it. It is probably the most clichest way to start this blog but we had to use it. Not for the sake of cliche but for the sake of context. Just as the characters from the popular television show ‘Game of Thrones’ got themselves ready for the winter war, this is the time everyone gets ready for the season by unfolding their sweaters, warming up their beds and summoning all the skin and body care products. All the hype aside, winter is not that bad for youngsters and they can easily jump over this natural hurdle. But it is the senior citizens who pay the toll big time by succumbing to various health issues. This is the season that provides a perfect condition for the likes of flu, dry skin, joint pains, cold sores, and the list goes on until the season end unless if you provide the right care for the elderly . Here are the 3 ways you could help your elders in tackling the winter provoked health conditions. Continue reading the blog to understand what ex

The term ‘Oil’ has a certain reputation. Few say it is the least ingredient that you should consider to eat to be in good health and a few say it should be part of your regular diet. But the fact is our body needs its daily dose of oil and the good or bad effect of it is determined by the kind of oil one uses and the amount of it. Also, oil is the significant factor that causes or prevents chronic health conditions such as cardiovascular diseases. Out of many grains, seeds and fruits that give oil, olive oil is considered as the most rich mono-saturated fatty oil source.   Olive fruit is considered as the love of Europeans and there are many reasons for them to love this fruit. The goodness of olive oil is believed to be effective not only the heart conditions but also high-blood pressure and even stroke. Other benefits using this frontrunner in the good-kind of oil is that it helps you in remaining in your good physical condition in spite of age. Olive oil has the exact proper

The beauty of life is that after living a long-stretched life, when you turn back and see, all it shows is the moments of your happiness. It would not care about the struggles you underwent and the sorrows that made you crumble. This is one of the reasons why one has to see the bright side of anything and everything that comes in their way. The true pursuers of happier life follow the rule of experiencing every moment that comes their way, irrespective their physical condition. In fact, pursuing something that keeps you happy is the wisest thing you could do in life. The best moments of anyone’s life would the ones when they forgot themselves while dancing, painting, reading and singing. In this blog, we will focus on singing and how it helps elderly finding their purpose again in life. Singing is one thing you can practice even in your matured adulthood and it has many psychological and physical benefits. Read ahead to understand the ultimate benefits of singing for seniors.

Old age does not mean one should stop enjoying the pleasures of life. Even aged seniors feel like taking a break out of their mundane routine and do something different like touring or exploring new areas of interest. For such adventurous elders, there are a number of places to see in Chennai. Understanding the longing of elders to explore new places, even senior living communities have started organizing one-day trips in and around the city. These type of mini-tours help elders in gaining senior citizen friendship with their peers. In fact, assisted living facilities which really care about senior welfare must organize such tours and trips to keep elders happy. Here is a guide that lists all the best hangout spots in Chennai for seniors to make a one-day exploration trip. Best hangout Spots in Chennai for Seniors When we talk about a field trip for seniors, there are a number of places to see in Chennai. But we must choose only those that are easily accessible, are n

Eating well is an integral part of healthy aging particularly as seniors need additional energy and strength for doing their activities. Most often, these older individuals also suffer from chronic conditions like diabetes and heart ailments making it inevitable to take sufficient precaution on the diet consumed. Though calorie needs reduce with age, the nutrient requirements of elders remain the same or perhaps increase. Hence, seniors must plan and eat nutritious meals daily. Plant-based diets for seniors offer a promising solution to this challenge. They include a host of vegetables, fruits, whole grains, tubers and starchy foods. Consuming such diets help seniors to have a longer lifespan and enjoy a vibrant lifestyle. The various benefits of plant foods are enlisted below: Decreases the pace of aging Promotes a young and healthy look Improves the body immunity Boosts the energy levels Supports weight-loss Enhances mental cognition and reduces stress Fosters better slee

Is your elder looking frail, gaunt or deplete of energy? Does the elderly person fall ill frequently or get easily tired?  Then, there are the signs of poor nutrition in the senior person. When seniors do not get the required nutrition, their bodies exhibit some symptoms which may be mistaken for an illness. To prevent such misconceptions, it is always better to have a seniors nutrition plan and adhere to it. Taking care of elders is a meticulous task which requires total attention to be paid to the seniors' nutrition plan. It involves preparing a diet chart for senior citizens, preparing meals that suit them and ensuring that the nutrition for elderly patients is wholesome and complete. Keeping in mind all these factors, the dining at assisted living facilities is organized to prevent malnutrition in seniors. Causes of poor nutrition in seniors Seniors exhibit signs of poor nutrition when they do not take food in the right quantity and proportion. The senior diet

There is absolutely nothing you would lose by making room for plants in your home. Plants are the living sources for restful ambiences and best-known resources for rejuvenating spaces. Increased oxygen in the air and reduced stress levels for the body are a few default perks of plants inside your home. Here is our attempt to remind you about the importance of plants in our life. Yes, we heard your plea about the space, the right plant-picks and their maintenance. Where there is a will, there is a way. There are a bunch of house plants that are more than functional decorations. Gardening can be everybody’s favourite but it is seniors who indulge in it with the added advantage as one of the official healthy aging tips. It is employed in almost all homes where elderly live in and in all of the assisted living facilities . Read on as you are going to find the most compact, easy to take care of and less-space occupying plants that make you fall for them instantly.     1. P

All of us face several stressful situations throughout our lives which may be attributed to minor annoyances or serious concerns. Irrespective of the cause, stress impacts the body and floods it with hormones thereby affecting our health. Seniors are no exception to this. With the growing aging population and increased lifespan worldwide, there is a strong need for focusing on the well-being of elders and taking suitable measures to maintain their health by reducing stress. In fact, various forms of senior care including elderly senior living home services focus on the importance of healthy aging by adopting various stress management methods. This benefits the older generation to lead a better quality of life by Enhancing  functioning abilities to do their daily activities and taking their own decisions independently Empowering  them with the ability to manage their own needs and lifestyle  choices Building energy and boosting confidence levels Improving sleep quality and

Your parents interact differently with space around them and they perceive the surroundings in a dissimilar way. Every element involved in the idea of a convenient living works otherwise for them. The concept of joint-families is a societal norm in our country. Many elders are still living in homes that follow universal design patterns and not suitable for them in various ways.  Everything changes with aging. The body you live in to the house that shelters the body. Every aspect of the house needs a makeover when it comes to elderly living. Starting from the furniture on the floor to lighting on the ceiling, and everything in between should be compatible. Many assisted living facilities and senior independent living homes are already following this design aesthetics and the regular homes are adopting it. The change is welcoming for seniors as they are prone to falls if they are living in an environment that is not compatible.  When it comes to senior-friendly house design

Coconut shares a long and deep connection with us, thanks to its unique nutritional values. It considered as one of the key elements that cure indigestion and renal issues in Ayurvedic medicine. Coconut is full of goodness, in and out. There is an interesting story behind the name of this amazing fruit. On one of his expeditions, Vasco da Gama came across a fruit called ‘coco’ by the inhabitants of that island. He, then, brought it to the British who later added the suffix ‘nut’, completing the naming ceremony of this tropical fruit. Coconut tree brings the true meaning for the word ‘wholesomeness’. The tree offers more than just the sweet juice in the interior cavity and the snow-white delicacy called coconut meat. We may explore the other benefits of this incredible tree but for now, read on to know the benefits of tender coconut water. 1. Boosts Metabolism Coconut is a rich source for manganese which is essential to burn the fats and carbohydrates, indirectly improvin

Everyone wants to give elders the best of care and comfort. But when a situation arises when we cannot offer this care wholesomely on our own, then it is time to seek external help like care at assisted living homes. But when is it time to look for assisted living facilities for your beloved seniors? Take a look. When Assisted Living Facilities are a Must for Elders? It's time to look for assisted living facilities when you see these warning signs exhibited by your seniors. 1. Health Warnings Elders at home may critically need care at assisted living home when Accidents occur frequently at home. This means the seniors need 24x7 surveillance which can be only provided by caregivers at assisted living facilities. Recovery is slow after an infection. your elder may have had a recent infection from which he/she is taking a long time to recuperate. This means they require continuous medical care and monitoring which can be provided only by assisted living facilities

Elders are more at risk from cancer than others. The incidence of cancer increases with advancing age.  The statistics of cancer in seniors is indeed alarming. Statistics of cancer in seniors Cancer occurs 10 times more often in elders above 65 than in those younger than this age.  The death rate due to cancer is 16 times more in patients above 65 than the younger ones. Seniors above 65 account for 60% of the malignancies and 70% of the cancer deaths.  Out of every 100 people diagnosed with cancer, 89 are above 50 years. Why is cancer so prevalent among elders? Waning vitality, mitigated metabolism and declining immunity are the outcomes of old age and these have damaged the cells in the elderly. These damaged cells may not be repaired by the body owing to old age. When these damaged cells build up, they form cancerous tissues. Poor lifestyle habits and genetic factors also contribute to the early incidence of cancer in the elderly. However, there is no reason to

Sleep is an integral part of life and probably the only activity that does a lot of good while making you feel relaxed. Sufficient sleep hours not only keep your health on track but also help you to experience the life to its fullest when you are awake. For a few sleeping during the night time is a cakewalk. However, few struggle to get a quality shut-eye and they may continue to face this problem for an extended period if the necessary precautions are not employed. You may feel like devouring the delicious cake or savor a sumptuous snack during the post-dinner talks with your loved ones. It might seem to be a good idea in every way but would be a nightmare for your gut. If you are feeling extremely hungry, light food should be an option. The logic is simple. The late you eat, the less your quality of sleep will be. Avoiding late night eating should a thumb rule for you in order to avoid the disturbed sleep. Sleeping issues are commonly observed in aging lives. As we could g