Tips for combating loneliness in older adults | Athulya Senior Care
Adults are especially exposed to loneliness and social isolation. This can have a serious impact on their health and emotional well being . But, there are several ways to overcome loneliness even if they live alone and find it hard to get out. Tips for combating loneliness in older adults: 1. Try smiling even if it feels hard Smiling can help combat loneliness in elders in a few ways. Initially, it can make them appear more approachable and friendly, which can make it easier to start conversations with others. Secondly, smiling can release endorphins, which have mood-boosting effects and help in reducing depression and heart disease. Moreover, it can help elders feel more positive and optimistic, which can make overcoming loneliness better. Even if they don't feel like smiling, forcing themselves to do so can still have a positive impact on their mood and outlook. For instance, a study published in the journal "Psychological Science" found that people who were instruc