Athulya Assisted Living

  Deciding on the best care option as we or our loved ones age can be tricky. Assisted living is about balancing independence with extra help - so you can live comfortably and confidently. But how do you know if it’s the right fit? In this blog, let’s explore what assisted living is, who it’s best suited for, and what kind of support it offers. If you're wondering whether assisted living could be a good choice for you or someone close to you, keep reading! It could be the first step to a happier and healthier lifestyle . Assisted living facilities are for seniors who need help with daily tasks but don’t require the intensive care of a nursing home. Imagine a place where you have your private space and a supportive community of friends right down the hall. That’s assisted living - a balance of independence and assistance. Who Thrives in Assisted Living? So, who assisted living is best for? Here are some situations where it can truly shine: Those Who Need a Little Extr...

For seniors, the bitter cold and snowy conditions of winter can be very dangerous. Seniors have a higher chance of tripping, but also have a poorer immune system, making them more prone to the flu and pneumonia. We don't have to spend all of the winter indoors, despite the weather. Planning ahead and being aware of your surroundings are necessary for staying cheerful while ageing. Here are some winter safety tips for seniors to help you get ready for a safer and healthier winter season, whether you're a senior yourself or the caregiver of a senior loved one. Be prepared for the weather If you must visit outside on a chilly day, wear layers that are loose. You'll stay warm because of the air between your layers. Don't forget your scarf and cap. If your head and neck are left exposed, you will lose a lot of heat. In the rain, put on shoes and a waterproof jacket. If your clothing gets wet, change it right away. Moisture frequently  The loss of moisture in older skin is m...

Coconut shares a long and deep connection with us, thanks to its unique nutritional values. It considered as one of the key elements that cure indigestion and renal issues in Ayurvedic medicine. Coconut is full of goodness, in and out. There is an interesting story behind the name of this amazing fruit. On one of his expeditions, Vasco da Gama came across a fruit called ‘coco’ by the inhabitants of that island. He, then, brought it to the British who later added the suffix ‘nut’, completing the naming ceremony of this tropical fruit. Coconut tree brings the true meaning for the word ‘wholesomeness’. The tree offers more than just the sweet juice in the interior cavity and the snow-white delicacy called coconut meat. We may explore the other benefits of this incredible tree but for now, read on to know the benefits of tender coconut water. 1. Boosts Metabolism Coconut is a rich source for manganese which is essential to burn the fats and carbohydrates, indirectly improvin...