Athulya Assisted Living

For seniors, the bitter cold and snowy conditions of winter can be very dangerous. Seniors have a higher chance of tripping, but also have a poorer immune system, making them more prone to the flu and pneumonia. We don't have to spend all of the winter indoors, despite the weather. Planning ahead and being aware of your surroundings are necessary for staying cheerful while ageing. Here are some winter safety tips for seniors to help you get ready for a safer and healthier winter season, whether you're a senior yourself or the caregiver of a senior loved one. Be prepared for the weather If you must visit outside on a chilly day, wear layers that are loose. You'll stay warm because of the air between your layers. Don't forget your scarf and cap. If your head and neck are left exposed, you will lose a lot of heat. In the rain, put on shoes and a waterproof jacket. If your clothing gets wet, change it right away. Moisture frequently  The loss of moisture in older skin is m

Coconut shares a long and deep connection with us, thanks to its unique nutritional values. It considered as one of the key elements that cure indigestion and renal issues in Ayurvedic medicine. Coconut is full of goodness, in and out. There is an interesting story behind the name of this amazing fruit. On one of his expeditions, Vasco da Gama came across a fruit called ‘coco’ by the inhabitants of that island. He, then, brought it to the British who later added the suffix ‘nut’, completing the naming ceremony of this tropical fruit. Coconut tree brings the true meaning for the word ‘wholesomeness’. The tree offers more than just the sweet juice in the interior cavity and the snow-white delicacy called coconut meat. We may explore the other benefits of this incredible tree but for now, read on to know the benefits of tender coconut water. 1. Boosts Metabolism Coconut is a rich source for manganese which is essential to burn the fats and carbohydrates, indirectly improvin