Athulya Assisted Living

Recovering from surgery can be a challenging time, especially for seniors. After any procedure, it’s crucial to focus on healing and recovery is diet. What we eat can significantly impact how quickly we bounce back, how much energy we have, and how well our bodies heal. For seniors, the post-surgery phase often comes with unique challenges that support recovery from digestion, metabolism, and nutrient absorption. But don’t worry! This blog guides you with the best foods to help seniors recover & tips for meal planning can be nutritious and delicious. Let’s explore how a thoughtful diet can make a big difference in the healing journey! The Impact of a Thoughtful Diet on Recovery It’s crucial to begin with slow foods as your body needs time to adjust after surgery. It can make a huge difference in how well you heal. Focus on meals that are gentle and non-irritating—this means avoiding anything that could upset your stomach. Foods should be easy to digest and tailored to your spe...

World Yoga Day 2022 is refreshed with the theme of “Yoga for humanity”, which entails the essence of human lives and is designed with a yoga style that enlightens the darker shadows of life with mindful and enriching thoughts for a healthier lifestyle. Yoga uplifts the melody of mind and soul, which benefits the physical and mental health crisis and enables a fresh interest for an individual to live more completely in a state of healthy well-being. What is mindful aging? Mindful aging means being fully aware and accepting of the hurdles that come with growing older. Mindfulness is a type of reflective practice in which you focus intensely on the sensations in your environment. It can help elderly people to reduce worry, improve their mental attitude, and increase their memory. It provides a form of protection for the aged energy structure and benefits a manner of life that is both mentally and physically healthy. Mindfulness is a state of being that brings greater peace and happiness i...

Diabetes happens to be a very common health issue prevalent in today’s world and more so in the elderly population. Approximately two-thirds of people suffering from this medical condition is constituted by seniors! Such patients are also likely to be suffering from other related ailments like hypertension, cardiovascular diseases and dyslipidemia (high blood lipid levels). With aging, the degenerating body has additional nutritional needs for repairing tissues. Besides, older people are likely to suffer from age-related issues like low immunity, indigestion, fatigue and fragile bones and muscles. As a result, physical activity levels in elders decrease making them victims of various metabolic disorders. Hence healthy eating for the elderly becomes more important than consuming less food. Formulating a diet plan for seniors can, therefore, be challenging, particularly for those with diabetes. Yet this certainly forms the crux of diabetes management. That is so because the mai...