Athulya Assisted Living

Recovering from surgery can be a challenging time, especially for seniors. After any procedure, it’s crucial to focus on healing and recovery is diet. What we eat can significantly impact how quickly we bounce back, how much energy we have, and how well our bodies heal. For seniors, the post-surgery phase often comes with unique challenges that support recovery from digestion, metabolism, and nutrient absorption. But don’t worry! This blog guides you with the best foods to help seniors recover & tips for meal planning can be nutritious and delicious. Let’s explore how a thoughtful diet can make a big difference in the healing journey! The Impact of a Thoughtful Diet on Recovery It’s crucial to begin with slow foods as your body needs time to adjust after surgery. It can make a huge difference in how well you heal. Focus on meals that are gentle and non-irritating—this means avoiding anything that could upset your stomach. Foods should be easy to digest and tailored to your spe...

Sleep is an integral part of life and probably the only activity that does a lot of good while making you feel relaxed. Sufficient sleep hours not only keep your health on track but also help you to experience the life to its fullest when you are awake. For a few sleeping during the night time is a cakewalk. However, few struggle to get a quality shut-eye and they may continue to face this problem for an extended period if the necessary precautions are not employed. You may feel like devouring the delicious cake or savor a sumptuous snack during the post-dinner talks with your loved ones. It might seem to be a good idea in every way but would be a nightmare for your gut. If you are feeling extremely hungry, light food should be an option. The logic is simple. The late you eat, the less your quality of sleep will be. Avoiding late night eating should a thumb rule for you in order to avoid the disturbed sleep. Sleeping issues are commonly observed in aging lives. As we could g...