Athulya Assisted Living

Age slows down us all. It is not uncommon to see seniors getting tired after a simple physical activity like climbing stairs or standing a little longer in a queue. Loss of bone strength, muscle mass, reduced metabolism rate, comorbidities, the reason can be anything, aging is the de facto that interferes with an elder’s energy level. Increased metabolism rate is the key to staying active. Also known as the basal metabolic rate (BMR) is nothing but the number of calories your body needs and burns to accomplish a daily activity. But aging takes it away from seniors by reducing the rate at which a senior produces energy and puts it to use. If your senior is complaining about their energy levels constantly, it’s probably time for them to get back to physical activity. It may sound ironic, but seniors need their body workout to get their daily work done and it improves their mental wellbeing . Stay with us until the end of the blog for some simple tips to maintain healthy weight, best diet

Investment is something that we all look forward to regardless of age. Most importantly, we look forward to getting a higher return on investment wherever possible. However, in the case of seniors, the scenario is a bit different. The difference in the financial planning of seniors is because of the following common reasons. Their income might not be regular and fixed Risk-taking capacity is usually less They might require money at frequent intervals In addition to the reasons mentioned above, there are several other reasons behind the difference in investment after retirement for seniors as compared to their junior counterparts, which tend to vary from one person to another. In this regard, it would undoubtedly be a very good idea to keep a few important strategies in mind before investing. Take Into Consideration the Risk It is true that with retirement savings , taking into consideration, the risk factor is a matter of immense importance. It can be hard for retired seniors to tame