Athulya Assisted Living

  When people think about core strength, their minds often jump straight to images of crunches or planks. But there’s much more to core strength than just six-pack abs! The core includes all the muscles around your torso—front, back, and sides—that keep you upright and stable. A stronger core doesn’t just make everyday movements easier; it reduces the risk of injuries, improves posture, and makes life more comfortable, especially for seniors. The best part? Strengthening your core doesn’t have to be intense or time-consuming. You can build core strength effortlessly with a few simple activities and consistent effort at your own pace. The Hidden Benefits of a Strong Core A well-functioning core does more than keep you steady. It: ●        Improves Balance and Coordination - Whether walking on uneven ground or reaching for something on a high shelf, core strength helps keep you from wobbling. ●        Reduces Back...

  For many seniors, experiencing a fracture can feel like a significant setback. Staying active, maintaining independence, and performing daily tasks can be impacted. However, with modern rehabilitation techniques, recovery is possible. Fracture rehabilitation supports your healing process, helps restore strength, and improves balance. It focuses on getting you back on your feet and regaining mobility so you can continue living life on your terms. A fracture occurs when a bone breaks, often due to a fall or accident. While bones naturally heal over time, the process can be slower as we age. This is where rehabilitation comes in. Through guided exercises, gentle movement, and other treatments, rehabilitation speeds up the healing process and helps rebuild strength so that bones and muscles can support you better. With proper rehabilitation, seniors can recover faster, with reduced pain and a lowered risk of future injury. Why Fracture Rehabilitation Matters Rehabilitation after...

  Adults are especially exposed to loneliness and social isolation. This can have a serious impact on their health and emotional well being . But, there are several ways to overcome loneliness even if they live alone and find it hard to get out.  Tips for combating loneliness in older adults: 1. Try smiling even if it feels hard Smiling can help combat loneliness in elders in a few ways. Initially, it can make them appear more approachable and friendly, which can make it easier to start conversations with others. Secondly, smiling can release endorphins, which have mood-boosting effects and help in reducing depression and heart disease. Moreover, it can help elders feel more positive and optimistic, which can make overcoming loneliness better. Even if they don't feel like smiling, forcing themselves to do so can still have a positive impact on their mood and outlook. For instance, a study published in the journal "Psychological Science" found that people who were instruc...