Athulya Assisted Living

 As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. Among the various factors that contribute to overall well-being, nutrition plays a pivotal role. Adopting mindful eating habits can significantly impact the ageing process, ensuring that the body receives the nutrients it needs to thrive. In this blog post, we will explore the concept of mindful eating and provide valuable tips for incorporating it into daily life to promote healthy ageing.   Understanding Mindful Eating: Mindful eating is a practice rooted in mindfulness that emphasises being fully present in the moment. It transcends the conventional act of consuming meals, encouraging a holistic approach that integrates the mind and body. It is the art of being fully present during each meal at Athulya Assisted Living , engaging all senses to appreciate the nuances of flavours, textures, and aromas. This intentional awareness extends beyond immediate consumption, influencing the choices m

Is your elder looking frail, gaunt or deplete of energy? Does the elderly person fall ill frequently or get easily tired?  Then, there are the signs of poor nutrition in the senior person. When seniors do not get the required nutrition, their bodies exhibit some symptoms which may be mistaken for an illness. To prevent such misconceptions, it is always better to have a seniors nutrition plan and adhere to it. Taking care of elders is a meticulous task which requires total attention to be paid to the seniors' nutrition plan. It involves preparing a diet chart for senior citizens, preparing meals that suit them and ensuring that the nutrition for elderly patients is wholesome and complete. Keeping in mind all these factors, the dining at assisted living facilities is organized to prevent malnutrition in seniors. Causes of poor nutrition in seniors Seniors exhibit signs of poor nutrition when they do not take food in the right quantity and proportion. The senior diet