Athulya Assisted Living

The month of November is designated as Lung Cancer Awareness Month. The significance of this designation is to raise awareness about how Lung Cancer accounts for approximately 25% of all cancer deaths. Each year, lung cancer claims more compared with other cancer. Lung cancer is cancer that begins in the lungs. There may be no signs or symptoms in the early stages. A history of smoking increases the likelihood of being diagnosed with the disease, but nonsmokers can also develop it. Lung cancer symptoms: Lung cancer typically doesn't show any symptoms in its early stages. Common presenting symptoms of lung cancer in its advanced stages include: A new, recurring cough New wheezing attack Coughing up blood or rusty phlegm Breathing difficulty Pain in the chest, particularly when inhaling and exhaling, having a good laugh, or coughing Voice hoarse Weight loss without effort Appetite loss Fatigue Fluid in the lungs Infections that persist, such as respiratory tract infections The spread

Eating well is an integral part of healthy aging particularly as seniors need additional energy and strength for doing their activities. Most often, these older individuals also suffer from chronic conditions like diabetes and heart ailments making it inevitable to take sufficient precaution on the diet consumed. Though calorie needs reduce with age, the nutrient requirements of elders remain the same or perhaps increase. Hence, seniors must plan and eat nutritious meals daily. Plant-based diets for seniors offer a promising solution to this challenge. They include a host of vegetables, fruits, whole grains, tubers and starchy foods. Consuming such diets help seniors to have a longer lifespan and enjoy a vibrant lifestyle. The various benefits of plant foods are enlisted below: Decreases the pace of aging Promotes a young and healthy look Improves the body immunity Boosts the energy levels Supports weight-loss Enhances mental cognition and reduces stress Fosters better slee