Simple exercises to improve bone health during old age
Keeping the bones healthy plays a vital role in the well-being of seniors and lowering the pace of ageing. Older adults tend to have weaker bones as the bone density decreases rapidly with age making it brittle, porous and fragile. Due to this, elders can develop osteoporosis making them easily susceptible to fractures and injuries. Strong bones are also important for retaining mobility and overall functionality during old age. Senior care facilities like Athulya Assisted Living scrupulously ensure that residents maintain an active lifestyle and consume a healthy diet rich in calcium, vitamin D foods and proteins to boost bone health. Walking, swimming, sports like tennis, yoga and water aerobics are some good examples of moderate-intensity activities that can make the bones stronger due to weight-bearing. Another promising and yet simple approach that aids seniors in improving bone health and strength is by doing bone building exercises regularly. Best Bone Building Exercises 1. B