Diet for Elders after 65
“HEALTHY EATING PROMOTES HEALTHY AGING” Every year on June 7th, World Food Safety Day is commemorated. Food safety is important at every stage of the food chain, from production to harvest, refining, transit, delivery, preparation, and usage. Age and gender have different nutritional needs. Younger and older persons may require slightly different foods and beverages to maintain a balanced diet. We will require fewer certain foods and more of others in general. As you get older, your eating habits will change based on your gender; older men and women have different nutritional needs. Importance of a healthy diet: Eating a well-balanced diet is crucial to keeping older adults healthy. It can assist in maintaining a healthy weight, remaining energized, and obtaining the nutrients they require. It also reduces the chances of having chronic illnesses like heart disease and diabetes. If elders are confined to their beds or do not exercise regularly, muscle loss can occur, increasing the ris