Athulya Assisted Living

  Senior rehabilitation is about physical therapy and a holistic process. It encompasses various aspects of well-being and nutrition. Understanding that diet plays a pivotal role in a senior's recovery journey. It's not simply about sustenance; it's about providing the body with the essential building blocks to heal, rebuild, and regain strength. Senior care services make a plan for a well-nourished body to be better equipped to recover. Explore why nutrition is so vital for seniors undergoing rehabilitation.   Our bodies' ability to absorb and utilize nutrients can change, thus making us focus on a nutrient-rich diet during rehabilitation. Think of food as medicine. The right combination of vitamins, minerals, and macronutrients can significantly impact the speed and effectiveness of recovery. Protein, for example, is essential for muscle repair and growth, especially after surgery or periods of inactivity.    Calcium and vitamin D are crucial for maintaining bone s...

Eating well is an integral part of healthy aging particularly as seniors need additional energy and strength for doing their activities. Most often, these older individuals also suffer from chronic conditions like diabetes and heart ailments making it inevitable to take sufficient precaution on the diet consumed. Though calorie needs reduce with age, the nutrient requirements of elders remain the same or perhaps increase. Hence, seniors must plan and eat nutritious meals daily. Plant-based diets for seniors offer a promising solution to this challenge. They include a host of vegetables, fruits, whole grains, tubers and starchy foods. Consuming such diets help seniors to have a longer lifespan and enjoy a vibrant lifestyle. The various benefits of plant foods are enlisted below: Decreases the pace of aging Promotes a young and healthy look Improves the body immunity Boosts the energy levels Supports weight-loss Enhances mental cognition and reduces stress Fosters better slee...