Athulya Assisted Living

Although the term "arthritis" is used to encompass 100+ disorders that affect joints, adjacent tissues, and other connective tissues, causing joint inflammation. Depending on the type, arthritis can have a variety of reasons. Millions of people throughout the world are known to be affected by the crippling condition that limits the range of motion and has an impact on functional life. As a result, specialists stress that if untreated, it might completely limit your mobility. On this world Arthritis Day October 12, raise awareness of the prevalence and effects of rheumatic and musculoskeletal disorders. Many people who have arthritis tend to avoid exercise out of concern that it might make their joints discomfort. However, one of the most effective ways to lessen the impairment frequently linked to arthritis is through exercising. When you have arthritis, it might be challenging to stay active, but doing so can help you stay independent by reducing pain and other arthritis-rel

World Yoga Day 2022 is refreshed with the theme of “Yoga for humanity”, which entails the essence of human lives and is designed with a yoga style that enlightens the darker shadows of life with mindful and enriching thoughts for a healthier lifestyle. Yoga uplifts the melody of mind and soul, which benefits the physical and mental health crisis and enables a fresh interest for an individual to live more completely in a state of healthy well-being. What is mindful aging? Mindful aging means being fully aware and accepting of the hurdles that come with growing older. Mindfulness is a type of reflective practice in which you focus intensely on the sensations in your environment. It can help elderly people to reduce worry, improve their mental attitude, and increase their memory. It provides a form of protection for the aged energy structure and benefits a manner of life that is both mentally and physically healthy. Mindfulness is a state of being that brings greater peace and happiness i

The beauty of life is that after living a long-stretched life, when you turn back and see, all it shows is the moments of your happiness. It would not care about the struggles you underwent and the sorrows that made you crumble. This is one of the reasons why one has to see the bright side of anything and everything that comes in their way. The true pursuers of happier life follow the rule of experiencing every moment that comes their way, irrespective their physical condition. In fact, pursuing something that keeps you happy is the wisest thing you could do in life. The best moments of anyone’s life would the ones when they forgot themselves while dancing, painting, reading and singing. In this blog, we will focus on singing and how it helps elderly finding their purpose again in life. Singing is one thing you can practice even in your matured adulthood and it has many psychological and physical benefits. Read ahead to understand the ultimate benefits of singing for seniors.