Athulya Assisted Living

 As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. Among the various factors that contribute to overall well-being, nutrition plays a pivotal role. Adopting mindful eating habits can significantly impact the ageing process, ensuring that the body receives the nutrients it needs to thrive. In this blog post, we will explore the concept of mindful eating and provide valuable tips for incorporating it into daily life to promote healthy ageing.   Understanding Mindful Eating: Mindful eating is a practice rooted in mindfulness that emphasises being fully present in the moment. It transcends the conventional act of consuming meals, encouraging a holistic approach that integrates the mind and body. It is the art of being fully present during each meal at Athulya Assisted Living , engaging all senses to appreciate the nuances of flavours, textures, and aromas. This intentional awareness extends beyond immediate consumption, influencing the choices m

Winter, probably, is one of the seasons that demand your attention in order to avoid the probable health issues. The season, apart from being cozy and gloomy, puts your immune system to a test, forcing you to mind what you eat and how you eat. Especially, winter impacts the health of the children and the elders in a negative manner than any other age group. Maintaining a good nutrition during the dusky winter season not only boosts your immune system but also provides the much needed-nutrients and winter-essentials for the body to ward off the ailments that come along with the season. It is common to see the elders and children fell ill during winter and a healthy immune system can help them to keep up their energy levels irrespective of the weather conditions outside. The best part is winter can be considered as also the season for an array of seasonal fruits and vegetables. Below are a few tips that make an excellent combination of a perfect winter diet for the elders. Re