Nutrition & Senior Rehab: Why Diet Matters

Senior rehabilitation is about physical therapy and a holistic process. It encompasses various aspects of well-being and nutrition. Understanding that diet plays a pivotal role in a senior's recovery journey. It's not simply about sustenance; it's about providing the body with the essential building blocks to heal, rebuild, and regain strength. Senior care services make a plan for a well-nourished body to be better equipped to recover. Explore why nutrition is so vital for seniors undergoing rehabilitation. Our bodies' ability to absorb and utilize nutrients can change, thus making us focus on a nutrient-rich diet during rehabilitation. Think of food as medicine. The right combination of vitamins, minerals, and macronutrients can significantly impact the speed and effectiveness of recovery. Protein, for example, is essential for muscle repair and growth, especially after surgery or periods of inactivity. Calcium and vitamin D are crucial for maintaining bone s...