Yoga and the Older Adult
World Yoga Day 2022 is refreshed with the theme of “Yoga for humanity”, which entails the essence of human lives and is designed with a yoga style that enlightens the darker shadows of life with mindful and enriching thoughts for a healthier lifestyle. Yoga uplifts the melody of mind and soul, which benefits the physical and mental health crisis and enables a fresh interest for an individual to live more completely in a state of healthy well-being. What is mindful aging? Mindful aging means being fully aware and accepting of the hurdles that come with growing older. Mindfulness is a type of reflective practice in which you focus intensely on the sensations in your environment. It can help elderly people to reduce worry, improve their mental attitude, and increase their memory. It provides a form of protection for the aged energy structure and benefits a manner of life that is both mentally and physically healthy. Mindfulness is a state of being that brings greater peace and happiness i