Athulya Assisted Living

Old age does not mean one should stop enjoying the pleasures of life. Even aged seniors feel like taking a break out of their mundane routine and do something different like touring or exploring new areas of interest. For such adventurous elders, there are a number of places to see in Chennai. Understanding the longing of elders to explore new places, even senior living communities have started organizing one-day trips in and around the city. These type of mini-tours help elders in gaining senior citizen friendship with their peers. In fact, assisted living facilities which really care about senior welfare must organize such tours and trips to keep elders happy. Here is a guide that lists all the best hangout spots in Chennai for seniors to make a one-day exploration trip. Best hangout Spots in Chennai for Seniors When we talk about a field trip for seniors, there are a number of places to see in Chennai. But we must choose only those that are easily accessible, are n

Eating well is an integral part of healthy aging particularly as seniors need additional energy and strength for doing their activities. Most often, these older individuals also suffer from chronic conditions like diabetes and heart ailments making it inevitable to take sufficient precaution on the diet consumed. Though calorie needs reduce with age, the nutrient requirements of elders remain the same or perhaps increase. Hence, seniors must plan and eat nutritious meals daily. Plant-based diets for seniors offer a promising solution to this challenge. They include a host of vegetables, fruits, whole grains, tubers and starchy foods. Consuming such diets help seniors to have a longer lifespan and enjoy a vibrant lifestyle. The various benefits of plant foods are enlisted below: Decreases the pace of aging Promotes a young and healthy look Improves the body immunity Boosts the energy levels Supports weight-loss Enhances mental cognition and reduces stress Fosters better slee

Is your elder looking frail, gaunt or deplete of energy? Does the elderly person fall ill frequently or get easily tired?  Then, there are the signs of poor nutrition in the senior person. When seniors do not get the required nutrition, their bodies exhibit some symptoms which may be mistaken for an illness. To prevent such misconceptions, it is always better to have a seniors nutrition plan and adhere to it. Taking care of elders is a meticulous task which requires total attention to be paid to the seniors' nutrition plan. It involves preparing a diet chart for senior citizens, preparing meals that suit them and ensuring that the nutrition for elderly patients is wholesome and complete. Keeping in mind all these factors, the dining at assisted living facilities is organized to prevent malnutrition in seniors. Causes of poor nutrition in seniors Seniors exhibit signs of poor nutrition when they do not take food in the right quantity and proportion. The senior diet

There is absolutely nothing you would lose by making room for plants in your home. Plants are the living sources for restful ambiences and best-known resources for rejuvenating spaces. Increased oxygen in the air and reduced stress levels for the body are a few default perks of plants inside your home. Here is our attempt to remind you about the importance of plants in our life. Yes, we heard your plea about the space, the right plant-picks and their maintenance. Where there is a will, there is a way. There are a bunch of house plants that are more than functional decorations. Gardening can be everybody’s favourite but it is seniors who indulge in it with the added advantage as one of the official healthy aging tips. It is employed in almost all homes where elderly live in and in all of the assisted living facilities . Read on as you are going to find the most compact, easy to take care of and less-space occupying plants that make you fall for them instantly.     1. P

All of us face several stressful situations throughout our lives which may be attributed to minor annoyances or serious concerns. Irrespective of the cause, stress impacts the body and floods it with hormones thereby affecting our health. Seniors are no exception to this. With the growing aging population and increased lifespan worldwide, there is a strong need for focusing on the well-being of elders and taking suitable measures to maintain their health by reducing stress. In fact, various forms of senior care including elderly senior living home services focus on the importance of healthy aging by adopting various stress management methods. This benefits the older generation to lead a better quality of life by Enhancing  functioning abilities to do their daily activities and taking their own decisions independently Empowering  them with the ability to manage their own needs and lifestyle  choices Building energy and boosting confidence levels Improving sleep quality and

Your parents interact differently with space around them and they perceive the surroundings in a dissimilar way. Every element involved in the idea of a convenient living works otherwise for them. The concept of joint-families is a societal norm in our country. Many elders are still living in homes that follow universal design patterns and not suitable for them in various ways.  Everything changes with aging. The body you live in to the house that shelters the body. Every aspect of the house needs a makeover when it comes to elderly living. Starting from the furniture on the floor to lighting on the ceiling, and everything in between should be compatible. Many assisted living facilities and senior independent living homes are already following this design aesthetics and the regular homes are adopting it. The change is welcoming for seniors as they are prone to falls if they are living in an environment that is not compatible.  When it comes to senior-friendly house design

Coconut shares a long and deep connection with us, thanks to its unique nutritional values. It considered as one of the key elements that cure indigestion and renal issues in Ayurvedic medicine. Coconut is full of goodness, in and out. There is an interesting story behind the name of this amazing fruit. On one of his expeditions, Vasco da Gama came across a fruit called ‘coco’ by the inhabitants of that island. He, then, brought it to the British who later added the suffix ‘nut’, completing the naming ceremony of this tropical fruit. Coconut tree brings the true meaning for the word ‘wholesomeness’. The tree offers more than just the sweet juice in the interior cavity and the snow-white delicacy called coconut meat. We may explore the other benefits of this incredible tree but for now, read on to know the benefits of tender coconut water. 1. Boosts Metabolism Coconut is a rich source for manganese which is essential to burn the fats and carbohydrates, indirectly improvin