How to Reduce Stroke Risk in Seniors
How to Reduce Stroke Risk in Seniors Stroke prevention is one of the most important goals in every senior’s health, and the good news is, it’s possible with the right care and daily habits. With specialized rehab care services , seniors can recover from health setbacks and lower their future risk of stroke through guided therapy and medical support. But prevention starts before anything happens. Stroke is one of the leading causes of disability in seniors, and it often sneaks up without much warning. That’s why it’s crucial to understand the risk factors and take action early. Here’s how you can help reduce the chances of stroke for your loved ones (or even yourself, if you're caring for aging parents or family members). 1. Control Blood Pressure High blood pressure is the top risk factor for stroke. Make sure blood pressure is checked regularly. Medications, a low-salt diet, and gentle exercises like walking or little stretches can help keep it in check. 2. Encourage a Hea...