Diet and nutritional tips to keep senior's hearts healthy in this monsoon
Heart attacks, strokes, coronary heart disease (also known as heart disease), and heart failure are all far more common in those over 65 than they are in younger people. Heart disease is a significant contributor to disability and limits activity and quality of life for millions of elderly individuals. Blood vessels and the heart might change as we age. For instance, as you age, your heart can no longer beat as quickly as it could when you were younger during physical exertion or stressful situations. However, normal aging has little effect on the heart rate (the average number of beats per minute) during rest. A person's risk of heart disease may increase with aging-related changes. The accumulation of fatty deposits in artery walls over a long period of time is one of the main causes of heart disease. The good news is that there are steps you may do to postpone, reduce, or perhaps even eliminate or reverse your risk. Let food be thy medicine, and let medicine be thy food. Conside...