Hydration & Nutrition: Why They Matter More in Aging
Getting older brings many changes—some expected, some surprising. Many don’t realize how crucial hydration and nutrition become with age. Whether feeling thirsty less often or needing fewer calories, seniors face unique challenges that can affect their health. That’s where assisted living services come in—providing the right environment and expert care to help seniors meet their daily needs safely and comfortably. Many families turn to senior care services like these, where professionals are trained to support healthy aging every step of the way. Aging bodies work differently. Metabolism slows down, digestion can become sensitive, and certain medications might affect appetite or hydration. Proper nutrition and regular fluid intake can make a difference, such as boosting energy, improving immunity, and supporting brain health. Senior care services understand this and tailor meals, hydration reminders, and care plans based on individual health conditions. Hydration is more than jus...