5 Foods to Avoid for a Peaceful Sleep for the Elderly

Sleep is an integral part of life and probably the only activity that does a lot of good while making you feel relaxed. Sufficient sleep hours not only keep your health on track but also help you to experience the life to its fullest when you are awake.

For a few sleeping during the night time is a cakewalk. However, few struggle to get a quality shut-eye and they may continue to face this problem for an extended period if the necessary precautions are not employed.

You may feel like devouring the delicious cake or savor a sumptuous snack during the post-dinner talks with your loved ones. It might seem to be a good idea in every way but would be a nightmare for your gut. If you are feeling extremely hungry, light food should be an option.

The logic is simple. The late you eat, the less your quality of sleep will be. Avoiding late night eating should a thumb rule for you in order to avoid the disturbed sleep. Sleeping issues are commonly observed in aging lives. As we could get bundles sources as to what to eat for a good sleep, here are a few foods that should be avoided by the seniors before embracing the pillow for a good night's sleep.

1. Ice Cream - The real culprit it could be. Ice cream would be the last food you want to eat before you sleep. It's heavy, fatty and sits in your stomach for a long time keeping you awake for a long time. If your gut is dairy-friendly you could try milk instead. Also, low-fat yoghurt would be the right choice. It consists the good amount of proteins and the gut will not take much time to digest it.
2. Cakes and Pastries - Who doesn't like the delicious and mouthwatering cakes and flowing pastries? But you should if you are experiencing troubled sleep lately. These are high-fat foods that take their own sweet time to get digested. This means increased chances for a stomach ache during the middle of the night. If you are hungry and feel like having something light, try the wholegrain crackers.
3. Chocolate - It is no secret that chocolates contain caffeine and caffeine does everything possible to keep you awake. So, avoiding chocolate during the night would be a great idea if you want to have a good sleep. Instead, try the fully nutrient-packed granola bars as they are easy on the stomach and also provide all the necessary nutrients for the aging lives.
4. Tea and Coffee - We feel like having a cup of tea or coffee whenever we feel low and get an instant boost after savoring them. This is because they are neuro-stimulators. And, they may keep you awake by making you feel energized. Moreover, coffee is full of caffeine. You may want to avoid both coffee and tea before going to bed.
5. Oily Foods and Fries - These foods deserve a special mention. Seniors need to avoid these foods not only before going to bed but completely. The fatty acids make the stomach so upset that it would be almost impossible for the organs in the gut to go and rest not before the early morning. Not at all a good idea to consume these foods for seniors irrespective of the occasion or the celebration.

Follow these simple tips and make sure your elders are experiencing quality sleep every day to avoid an array of health issues.

Sticking to the best diet for seniors is very important. The whole quality of life is dependent on the food, exercise and health check-ups. Avoiding these foods completely will do more good to you than you could possibly imagine. This is one among the reasons a few of the assisted living homes and senior living communities never encourage serving these foods for the elderly.