Olive Oil and the Health of Senior Citizens

The term ‘Oil’ has a certain reputation. Few say it is the least ingredient that you should consider to eat to be in good health and a few say it should be part of your regular diet. But the fact is our body needs its daily dose of oil and the good or bad effect of it is determined by the kind of oil one uses and the amount of it.

Also, oil is the significant factor that causes or prevents chronic health conditions such as cardiovascular diseases. Out of many grains, seeds and fruits that give oil, olive oil is considered as the most rich mono-saturated fatty oil source.

 

Olive fruit is considered as the love of Europeans and there are many reasons for them to love this fruit. The goodness of olive oil is believed to be effective not only the heart conditions but also high-blood pressure and even stroke.

Other benefits using this frontrunner in the good-kind of oil is that it helps you in remaining in your good physical condition in spite of age. Olive oil has the exact properties that require you to reduce the symptoms of aging and perfect skin-tightening.

Continue reading this blog to understand how exactly olive can help you in being healthy and reduce or delay the symptoms of aging. But before that, let’s see how olive oil is extracted.

How Olive Oil is Made?

In simple words, olive oil is a fat extracted from the olive fruits. These fruits are pressed to produce the oil. The oil is used in cooking, medicines, cosmetics and in many other aspects of day to day life.

Health Benefits of Olive Oil for Seniors

The use of olive oil in everyone’s day to day life could not be emphasized further, especially in elders life. Considering the amount of inflammation their bodies go through, daily usage of olive oil could reduce the effect of inflammation on the organs.

Rich Source for Antioxidants - The regular olive oil and extra-virgin olive oil contains powerful antioxidants that are essential in fighting chronic health conditions in the matured adulthood, thanks to its powerful biological impact.

Anti-Inflammatory Properties - Inflammation occurs in the aging population than in any other age group, leading to various chronic disorders such as cancer, cardiovascular diseases, diabetes and stroke. Olive oil is present with antioxidants that neutralize the free-radicals that otherwise lead to inflammation.

Tasty and Nutritious Oil - Olive oil is the best example that makes you believe in that in order to experience taste in life, you don’t have to pay a hefty price. Olive oil adds incredible taste to the dishes and at the same time makes them more nutritious and healthy. People can enjoy their favourite dishes as olive oil is not associated with obesity or cholesterol.

Helps in Preventing Brain-Related Disorders - The health of brain would be in decline in the matured adulthood. Many researches have proven that olive oil helps seniors in preventing their chances in getting a stroke or alzheimers. One of the medical researches has shown that build up of beta-amyloid is the reason behind this neurodegenerative disorder and olive oil helps in removing this plaque.

The Practice of Selecting the Right Oil

The best practice would be, taking your nutrition’s advice into consideration! Every senior has his/her own nutritional needs and it would be your doctor who can advise you on whether or not to include olive in your daily diet.

For general public, it is recommended for them to go for the extra-virgin oil that preserves all the vitamins, antioxidants and other healthy properties.

Takeaway

The takeaway here is pretty obvious! Including this amazing oil can have incredible health benefits. Probably, this is one of the reasons why many assisted living centers for seniors and premium senior living homes have already included olive oil in their menu. Start using it and experience its goodness as a whole!