Role of Exercise in Arthritis Management

Although the term "arthritis" is used to encompass 100+ disorders that affect joints, adjacent tissues, and other connective tissues, causing joint inflammation. Depending on the type, arthritis can have a variety of reasons. Millions of people throughout the world are known to be affected by the crippling condition that limits the range of motion and has an impact on functional life. As a result, specialists stress that if untreated, it might completely limit your mobility. On this world Arthritis Day October 12, raise awareness of the prevalence and effects of rheumatic and musculoskeletal disorders.

Many people who have arthritis tend to avoid exercise out of concern that it might make their joints discomfort. However, one of the most effective ways to lessen the impairment frequently linked to arthritis is through exercising.

When you have arthritis, it might be challenging to stay active, but doing so can help you stay independent by reducing pain and other arthritis-related symptoms.

1. Exercise can do more than just help you feel better
2. Increase your muscle strength to maintain healthy, stable joints
3. Minimize joint stiffness
4. Improve your balance
5. Increase energy levels and fatigue symptoms
6. Aiding you in weight management
7. Improve your thoughts

Do you like to relax or work out?

While exercise is important for us and keeps our joints healthy, often osteoarthritis patients feel uneasy that it will exacerbate existing joint deterioration. Because your body is meant to move, excessive resting could injure your joints and the layers around them. You might find that you feel considerably weaker or just less fit than usual after being ill for a brief period. You might experience difficulty doing things that were previously simple for you.

Therefore, it's crucial to maintain as much physical activity as you can to lower the possibility that the musculature or other tissues surrounding your joints may deteriorate, as this could lead to other joint disorders in the future. Once they begin moving again, a lot of people feel as though they have more vitality or are more competent and realize the advantages quite soon.

How exercise can benefit arthritis?

Even those in the best of health sometimes struggle to maintain an exercise routine, and if you have arthritis, exercising your joints is probably the possible option you want to consider. But regular physical activity not only keeps joints functioning properly, but also makes them less stiff, painful, and exhausting.

Your flexibility will be greater with improved mobility; keep moving a joint to the extent it can go before attempting to push a bit further. As long as you perform these exercises carefully, you can do them whenever you want, even if your joints are sore or inflamed.

Your overall health and endurance will improve if you engage in cardiovascular and pulmonary conditioning aerobic exercises like walking, swimming, and cycling. Avoid high-impact exercises like jogging and stick to low-impact hobbies instead. Wait until your symptoms have subsided before engaging in endurance training if you're experiencing a flare-up.

Balance can be improved in several easy methods. Try standing on both feet to balance yourself and next, try raising one foot while keeping the other balanced for five seconds. Repeat on the other side. Once you can go for 30 seconds, gradually extend the time on each foot. These spine-friendly exercise methods will help you balance out.

Exercise with Arthritis: What to Do?

1. Yoga, strength training activities, and weightlifting are all instances of exercises that build muscle. These can be carried out at home, at a fitness class, or in a gym.
2. Yoga and stretching are excellent flexibility exercises for those with arthritis. Joint stiffness is a common symptom of arthritis and makes doing regular tasks challenging. Regular strengthening exercises help you keep your range of motion so you may continue performing activities you enjoy.
3. For those who are at risk of falling or have difficulty walking, balance activities like tai chi, balancing solely on a single foot, and reverse walking is crucial. If you are susceptible to falling, practice balance exercises three times per week.

Tips on coping with arthritis:

• Develop new self-management techniques
• Be active
• Consult your doctor
• Take care of your weight
• Keep your joints safe

And finally,

When thinking about starting an arthritic fitness program, be aware of what is within your ability and what level of intensity is most likely to produce results. Utilize the Athulya Assisted Living facility to restore mobility while receiving treatment from skilled physiotherapists for concerns such as restricted mobility, knee, and joint pain, arthritis care, physical weakness, and balance and posture correction problems. Our physio-care patterns are designed to suit the spoken and unspoken needs of seniors with an expert therapist.