Tips for combating loneliness in older adults | Athulya Senior Care

 

Adults are especially exposed to loneliness and social isolation. This can have a serious impact on their health and emotional well being. But, there are several ways to overcome loneliness even if they live alone and find it hard to get out. 

Tips for combating loneliness in older adults:

1. Try smiling even if it feels hard

Smiling can help combat loneliness in elders in a few ways. Initially, it can make them appear more approachable and friendly, which can make it easier to start conversations with others. Secondly, smiling can release endorphins, which have mood-boosting effects and help in reducing depression and heart disease. Moreover, it can help elders feel more positive and optimistic, which can make overcoming loneliness better.

Even if they don't feel like smiling, forcing themselves to do so can still have a positive impact on their mood and outlook. For instance, a study published in the journal "Psychological Science" found that people who were instructed to smile for 10 minutes experienced a boost in positive emotions and a decrease in negative emotions.

2. Inviting friends for tea or coffee

Inviting friends for tea or coffee can help overcome loneliness in older adults. It provides an opportunity for social interaction, which can help to reduce feelings of isolation and loneliness. Moreover, it can help to create a sense of community and belonging, which can be especially important for older adults who may be facing retirement, widowhood, or other life changes that can lead to social isolation. Next, it also offers a chance to catch up with friends and family, which can help to reduce stress and improve mood.

3. Encouraging exercises for seniors

Encouraging exercises for seniors can help them in improving their physical and mental health, reduce risks of obesity, and it can also help them get connected with others. There are many different types of exercise programs that are designed for them, where they can find the one which is right for them. Even a moderate amount of exercise can make a big difference in their mood, stress levels, and self-esteem. This also gives them an opportunity to make some new friends along the way!

4. Music therapy 

Music therapy helps in improving physical, emotional, and cognitive health. It can be used to treat a variety of conditions, including loneliness. If you are a senior who is feeling lonely, or if you know a senior who is struggling with loneliness, music therapy may be a helpful option. 

Here are some examples of how music therapy for seniors can help in combating loneliness:

• Singing: Singing is a great way to reduce risks of depression and anxiety, improve mood, and increase social interaction. Seniors can sing in a choir, join a singing group, or simply sing along to their favourite music.
• Playing an instrument: Playing an instrument can improve cognitive function, increase self-esteem, and reduce hypertension. Seniors can take lessons, join a band, or simply play for fun.
• Listening to music: Listening to music can evoke positive emotions, improve mood, and reduce feelings of sadness and isolation. Seniors can listen to their favourite music, attend concerts, or simply relax and listen to music in their own time.

So, if your seniors are interested in trying music therapy, let them talk to their doctors or healthcare professionals to find qualified music therapists in their areas.

5. Learning to love computers

Learning to love computers can help older adults combat loneliness in a number of ways.

Increased social interaction: Computers can be used to connect with others online, whether through social media, chat rooms, or video conferencing. This can help older adults to feel less isolated and more connected to the world around them.

Improved cognitive function: Using computers can help to keep older adults' minds active and engaged. This can help to reduce the risk of cognitive decline, such as Alzheimer's disease and dementia.

New interests and hobbies: Learning to use computers can open up a world of new interests and hobbies for older adults. This can help them stay entertained and enthusiastic, and it can also provide a sense of accomplishment.

Increased independence: Computers can help older adults to become more independent. For example, they can use computers to shop, bank, and manage their finances. This can help them to feel more in control of their lives and less reliant on others.

Reduced stress: Using computers can help to reduce stress levels in older adults. For example, they can use computers to relax and unwind by playing games, listening to music, or watching videos.

So, computers also help them reconnect with old friends or distant relatives on social media. There are several resources also available on how to use computers, such as classes, workshops, and online tutorials.

6. Adopting a pet

Pets can offer mental stimulation, companionship, protection, and give a reason to stay active by playing, going for walks, or even petting. Dogs are especially known to increase happy hormones and help reduce stress hormones. Several studies have also shown that interacting with dogs assists in preventing heart diseases. Their four-legged friends can reduce loneliness and make them healthier people in societies. So, adopting a pet is always a right option for seniors as they can enjoy the company of it. Moreover, this would once again give a feel that someone is there in their lives that depends on and cares for them. 

If you are looking for a place where your seniors can combat loneliness, Athulya Assisted living facility can be a great option. With its warm and welcoming community, variety of activities and events, and commitment to Physio and Rehab Care, Transition Care, and Palliative Care, Athulya is the perfect place for your seniors to live.