Athulya Assisted Living

The term ‘Oil’ has a certain reputation. Few say it is the least ingredient that you should consider to eat to be in good health and a few say it should be part of your regular diet. But the fact is our body needs its daily dose of oil and the good or bad effect of it is determined by the kind of oil one uses and the amount of it. Also, oil is the significant factor that causes or prevents chronic health conditions such as cardiovascular diseases. Out of many grains, seeds and fruits that give oil, olive oil is considered as the most rich mono-saturated fatty oil source.   Olive fruit is considered as the love of Europeans and there are many reasons for them to love this fruit. The goodness of olive oil is believed to be effective not only the heart conditions but also high-blood pressure and even stroke. Other benefits using this frontrunner in the good-kind of oil is that it helps you in remaining in your good physical condition in spite of age. Olive oil has the exact proper

The beauty of life is that after living a long-stretched life, when you turn back and see, all it shows is the moments of your happiness. It would not care about the struggles you underwent and the sorrows that made you crumble. This is one of the reasons why one has to see the bright side of anything and everything that comes in their way. The true pursuers of happier life follow the rule of experiencing every moment that comes their way, irrespective their physical condition. In fact, pursuing something that keeps you happy is the wisest thing you could do in life. The best moments of anyone’s life would the ones when they forgot themselves while dancing, painting, reading and singing. In this blog, we will focus on singing and how it helps elderly finding their purpose again in life. Singing is one thing you can practice even in your matured adulthood and it has many psychological and physical benefits. Read ahead to understand the ultimate benefits of singing for seniors.

Old age does not mean one should stop enjoying the pleasures of life. Even aged seniors feel like taking a break out of their mundane routine and do something different like touring or exploring new areas of interest. For such adventurous elders, there are a number of places to see in Chennai. Understanding the longing of elders to explore new places, even senior living communities have started organizing one-day trips in and around the city. These type of mini-tours help elders in gaining senior citizen friendship with their peers. In fact, assisted living facilities which really care about senior welfare must organize such tours and trips to keep elders happy. Here is a guide that lists all the best hangout spots in Chennai for seniors to make a one-day exploration trip. Best hangout Spots in Chennai for Seniors When we talk about a field trip for seniors, there are a number of places to see in Chennai. But we must choose only those that are easily accessible, are n

Eating well is an integral part of healthy aging particularly as seniors need additional energy and strength for doing their activities. Most often, these older individuals also suffer from chronic conditions like diabetes and heart ailments making it inevitable to take sufficient precaution on the diet consumed. Though calorie needs reduce with age, the nutrient requirements of elders remain the same or perhaps increase. Hence, seniors must plan and eat nutritious meals daily. Plant-based diets for seniors offer a promising solution to this challenge. They include a host of vegetables, fruits, whole grains, tubers and starchy foods. Consuming such diets help seniors to have a longer lifespan and enjoy a vibrant lifestyle. The various benefits of plant foods are enlisted below: Decreases the pace of aging Promotes a young and healthy look Improves the body immunity Boosts the energy levels Supports weight-loss Enhances mental cognition and reduces stress Fosters better slee

Is your elder looking frail, gaunt or deplete of energy? Does the elderly person fall ill frequently or get easily tired?  Then, there are the signs of poor nutrition in the senior person. When seniors do not get the required nutrition, their bodies exhibit some symptoms which may be mistaken for an illness. To prevent such misconceptions, it is always better to have a seniors nutrition plan and adhere to it. Taking care of elders is a meticulous task which requires total attention to be paid to the seniors' nutrition plan. It involves preparing a diet chart for senior citizens, preparing meals that suit them and ensuring that the nutrition for elderly patients is wholesome and complete. Keeping in mind all these factors, the dining at assisted living facilities is organized to prevent malnutrition in seniors. Causes of poor nutrition in seniors Seniors exhibit signs of poor nutrition when they do not take food in the right quantity and proportion. The senior diet

There is absolutely nothing you would lose by making room for plants in your home. Plants are the living sources for restful ambiences and best-known resources for rejuvenating spaces. Increased oxygen in the air and reduced stress levels for the body are a few default perks of plants inside your home. Here is our attempt to remind you about the importance of plants in our life. Yes, we heard your plea about the space, the right plant-picks and their maintenance. Where there is a will, there is a way. There are a bunch of house plants that are more than functional decorations. Gardening can be everybody’s favourite but it is seniors who indulge in it with the added advantage as one of the official healthy aging tips. It is employed in almost all homes where elderly live in and in all of the assisted living facilities . Read on as you are going to find the most compact, easy to take care of and less-space occupying plants that make you fall for them instantly.     1. P

All of us face several stressful situations throughout our lives which may be attributed to minor annoyances or serious concerns. Irrespective of the cause, stress impacts the body and floods it with hormones thereby affecting our health. Seniors are no exception to this. With the growing aging population and increased lifespan worldwide, there is a strong need for focusing on the well-being of elders and taking suitable measures to maintain their health by reducing stress. In fact, various forms of senior care including elderly senior living home services focus on the importance of healthy aging by adopting various stress management methods. This benefits the older generation to lead a better quality of life by Enhancing  functioning abilities to do their daily activities and taking their own decisions independently Empowering  them with the ability to manage their own needs and lifestyle  choices Building energy and boosting confidence levels Improving sleep quality and